October 2021

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Yes, please!


Starting your day with a coffee and a cig?

Morning ceremonies and rituals How do you start your day? With a coffee and a cig? 😎 Not judging, did it myself for years. These days, however, I choose something else. I decided I didn’t want my nerves to be shot before I even left the house in the morning so something needed to ‘give’.

Looking for the evidence…

 

Story Time: How I became a life coach and every other sort of coach :)

How I show up in my business is fluid, to say the least. There are so many areas that interest me. So many things that I love to learn. So much to learn in so little time. When I was in college, I couldn’t wait to “get out in the real world” and start discovering

Do you have the Disease to Please?

  Do you have the DISEASE TO PLEASE?  Also known as ‘co-dependency’? God knows, I do! But not for much longer. Awareness is the first step and sister, I am working on it now that I am aware of it. Terri Cole (a psychotherapist) does a great job talking about boundaries and SETTING THEM and determining

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