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WHOAH! It’s already mid 2022 – Goal Setting using a “Wheel of Life”

Happy Tuesday, sweet love! Hard to believe the first time I wrote this blog post it was coming up on the year 2018 and there were so many shifts happening in and around me then… too! HA! The only thing constant is change, yeah? In only a few weeks I am going to be celebrating

No more hiding our heads in the sand, ladies! Never again.

I don’t need anyone, I can fix this myself… famous last words.

Just the facts, ma’am. According to the ICF Global Consumer Awareness Study (GCAS) 2017, common results of coaching are: – 42% improved communication – 40% increase in self-confidence – 39% increase in productivity – 38% optimized performance (team performance) – 34% increased work-life balance Hellllooooo. What part of that doesn’t sound amazing?! Do you want

11 years in Sweden … would I do it all again?

Today marks the 11 year anniversary of me (and Steve) moving back to Sweden. 🇸🇪  💕 Would I do it all again? Would I do it differently? What one decision can you make today that could change the trajectory of your life forever? 💗  

Your time to UPGRADE is now. Let’s go.

Hating on yourself right now? Say this mantra as many times as you need to.

Step out of the echo chamber

  “Listen to ideas that make you think hard — not just opinions that make you feel good.” – Adam Grant (with my girl Brene Brown) LOVE this! The danger with only surrounding ourselves with ‘like minded’ people is that we only see the world through a reflection of our own eyes. #echochamber People who

But how do you sell love?

Coaching tip that took me nearly 5 years to accept. Just be me. What? That’s enough? All I am is love. How do you ‘sell’ love? Just like this. Xx, Åsa  

Do you believe in magic?

“Those who don’t believe in magic will never find it.” Consider seeing what you already have in order to allow in even more… because if you can’t ‘see’ the magic around you now… you won’t see it later either. With so much love, Åsa    

Will you choose FREEDOM over DISAPPOINTMENT?

Imagine choosing FREEDOM over DISAPPOINTMENT? Can you stay curious enough to choose to feel guilt over resentment? Choosing discomfort for a minute versus anger for a lifetime? Where can you choose freedom in your own heart even if you end up disappointing someone else today? Establishing your own boundaries based on your own wants and